faster and faster

I don’t know if I’ve ever really mentioned this, but when I’m working out, I like to go FAST. I want stamina too, but when I was trying to be a good runner it was all about the running as fast as I could for 30 minutes. And then I broke my knee. sigh. but now that I’m all working out again, I’m getting more excited about going really really FAST on the elliptical trainer.

so, sat. I did 3.84 mi/30 minutes on the elliptical (7.8 minute mile, I really can’t believe it!),
this morning I did 2.24 mi/20 minutes on the elliptical (8.9 minute mile).