Category Archives: Food

Meals, CSAs, other YUM.

Season Sardines

last week I ran a 10K so the week before that (and the one before THAT) i was running 4 or 5 times a week. I had to increase my protein to Super High levels! one of the ways I did this was by eating lots of hard boiled eggs. Another way was to eat some sardines:

seasonsardines1

Season sardines were purchased at my local grocery store. They’re in olive oil – I used to eat sardines in water, but I don’t know if it’s worth it any more, really. the ones in oil are so much better.
seasonsardines2

when you crack open the tin you notice that there are three large pieces of fish in the tin. That’s it – just three big steaky pieces of sardine. no second layer, just hunks of fish. They were really good – kind of fishy, but heck, they’re sardines – but it was hard to break up these steaky sardines to eat on crackers (my preferred method). So on the one hand, it was a real novelty to eat such a large piece of tinned fish, on the other hand I was eating in a recliner and it was a messy process and I got fish oil on my skirt and had to wash it. They were good though! I would buy them over other brands.

ok! caught up! CSA Wk 5

Finally, up to date on CSA posts! pickup was tuesday the 10th – so I’m only 2 days behind. not too bad.

2007csawk5spinach, onions, 1 head lettuce, english peas, white turnips/radish, cilantro, broccoli.

now, I have to admit – when I started putting this stuff away I was in the depths of despair. HOW could I be SO FAR BEHIND when I was only on week 4? and then today when I looked through the photos I realized that I am on week 5! which makes more sense!

I sorted out all the old lettuce – I had heads in there from wks 2 and 3. THREE HEADS. so I washed and ate 2 1/2 heads of lettuce with trader joes green curry tuna on top. kind of a wilted lettuce salad. I had to toss the mizuna from wk 3. such an early failure! sigh. Today I ate the last of the blueberries – I gave away 4 pints but ate the other 8 pints myself (SO GOOD).

so this leaves me with:

wk 1 oregano (keeping pretty well in the fridge in a glass of water with it’s parsley and cilantro friends)

wk 2  white radishes, parsley, frisee (you can only eat so much of this at a time… I’m working my way through it!)

wk 3 white radish or turnip, broccoli,

wk 4 kohlrabi, cilantro, 2 heads of garlic, sugar snap peas, white turnips

I plan to cook the broccoli and kohlrabi tonight. I need to figure out what to do with those turnips/radishes/whatever. I think they’re meant for eating raw, because they’re SALAD turnips. maybe if I grate them and mix with something salady? or maybe I could slice them thinly and dress with an acidic dressing… sort of salad pickle. I’ll fiddle around with them at home. Tonight I am going to cook all the broccoli and make a cheese sauce to eat it with. I love broccoli and cheese, and if that is wrong, then I sure don’t want to be right.

CSA Wk 4

Again, very poor records! pickup was 7/3.

2007csawk4

and included kohlrabi, cilantro, 2 heads of garlic, sugar snap peas, white turnips, spinach, and bok choi.
This week, I tried to address the part where I was SO BEHIND. so I went crazy in the kitchen:

first I made dinner:

aruguala

my old standby: arugala wilted in garlic olive oil and tossed with toasted pine nuts and romano cheese over whole wheat pasta. so yummy. I ate a whole lot of it. thusly using up all the arugala from week 2.

then I made this garlic scape soup from supernatural cooking:

garlicscapesoup

it called for 24 garlic scape and all I had was 20, plus mine were a few weeks old, so it didn’t turn out as garlicy as I expected. it tasted like a green (good!) potato based soup. the green comes from spinach, by the way – and therein i used up the scape from wk 1 and the spinach from wk 4.

and then I sauteed all the bok choi from wks 2 and 4:
bokchoi

I saute in butter with splashes of soy sauce and eat over pasta or rice with nutritional yeast (or romano cheese). so tasty! this was made up for lunches over the week.

so after all this cooking, I was left with this in my fridge:

wk 1 oregano

wk 2  white radishes, parsley, lettuce, frisee

wk 3 blueberries, white radish or turnip, broccoli, 2 heads of lettuce, mizuna greens

wk 4 kohlrabi, cilantro, 2 heads of garlic, sugar snap peas, white turnips

CSA Wk 3

again, I was so busy/tired/etc. from work/running/etc. that I didn’t post or make careful notations of the CSA. Wk 3 was picked up on 6/26 and was Very Exciting!

2007csawk3

most of all exciting was the ENTIRE FLAT OF BLUEBERRIES I had an opportunity to buy. it was $45 extra. TOTALLY WORTH IT. um. as far as I’m concerned.

2007csawk3-2

in addition to the TOTALLY AWESOME AND EXCITING BLUEBERRIES, I received:
white radish or turnip, broccoli, green onions, 2 heads of lettuce, cilantro, 2 bunches of mizuna greens

still working on:

wk 1 20 garlic scape.
wk 2 white radishes, bok choi, parsley, lettuce, frisee, and spinach.

I did take the opportunity to shell and eat the english peas – I cooked them quickly in the microwave and tossed them with two chopped hard boiled eggs. it was SO INCREDIBLE. totally totally divine. Can’t even explain. and so quick and easy!

peasandeggs

During the week I also made and ate for dinner 3-avocado guacamole, using the green onions (which wilt pretty fast if you just toss them in your fridge, btw) and the cilantro.

CSA Wk 2

I’m posting all this way behind. My 2nd week pick-up was 6/19:

2007csawk2

obviously, I didn’t write down the vegs so I have no idea what I got. this list is MOSTLY correct and at least PARTIALLY complete:

white radishes, bok choi, parsley, english peas, lettuce, frisee, and arugala.

remaining from wk 1: one of the three heads of lettuce, garlic scape, and oregano.

2007 CSA

I didn’t mention this earlier, but I switched my CSA this year. Paramus was just too hard to get to after work, and also, there weren’t any community activities. I have a new pickup in Montclair and so far they’ve had (and I’ve missed) a farm day and a membership meeting. This CSA is more grass-roots organized, and that’s what I like.

Last Tuesday was the first pickup!

CSA wk 1

there were three kinds of lettuce, oregano, radishes, and garlic scape. what a perfectly sized first CSA share! that said, I haven’t eaten a blame thing from it. I have been too busy at work and running around to actually wash lettuce. Sigh. Tomorrow is the second pickup and I’m behind all ready!

more of the same

lest you think this will be all running, all the time, let me start by saying my first CSA pickup is today! yay! so look forward to photos and food and scramble to eat everything, starting tonight.

and now back to running. ha! y’all know that I get kind of into stuff and totally obsess about it. the only difference here is that I actually HAVE to train, because I don’t want to embarrass myself in front of my co-workers. I mean, they handled the dance party and the arm wrestling ok, but will they handle the red face alright? or will they only be able to handle it if I am also a decent runner? what if I’m so slow everyone in the race finishes before me? I don’t want to be the last one.

* side note: michelle suggested the perfect karinajean triathalon: dance party, arm wrestling, and 10K. who wants to sign up? *

anyway, I’ve been running a lot. and talking about it all the time. and thinking about it all the time. I just bought new support undergarments specially designed for a woman of my… um. talents.  I bought fancy new socks. I bought some running shorts, but what I’m really interested in buying are some running skirts. (although wouldn’t it be nice if they were less “look girly-girl while running!” and more “be tough and comfortable in a skirt!”)

this is the amount of running I’ve done so far this week:

  • sunday: 4 miles
  • monday: reasonable pace 5K
  • tuesday: fast pace 5K

and this is the amount of protein I’ve eaten so far this week:

  • sunday: 2 fried eggs, then lots and lots of sushi at the best baby naming party/luncheon ever
  • monday: 2 hard-boiled eggs, a cup of a salad made mostly from crabs, tuna, and shrimp, and then a can of herring in lemon and cracked pepper.
  • tuesday: 2 hard-boiled eggs. and the day has just begun.

hopefully by eating lots of protein I can avoid eating lots of crackers and ice cream like I usually do when I dive into a new exercise regimen!

so, aren’t y’all so glad that my CSA starts this week so instead of blabbing about running and protein consumption I can instead blab about my fridge and how messy it is and how I need to clean it out and how I should have done it last night because tonight I’m getting my first shipment and shoot, there are still radishes in there or something from last season?

boy I hope there’s lots of leafy greens. and not any green beans. I need to start slow, and green beans are always the hardest thing for me to eat.

real food

I’m so jealous of the meat party that jesse and aurora had at their house last week. they got their hands on a giant slab of cow and had people over to divide it up. I’m even more jealous of the community that they are part of (that I left behind) in pittsburgh, where I lived near a bunch of people who, through jobs and circumstance and graduate work, have put an emphasis on this kind of attitude, and who are able and willing to quit work at a normal time and go over to someones house for a big raw cow party.

Jesse also posted a follow-up entry listing his reasons for not wanting to eat regular industrialized meat. I posted my comments there too, but I wanted to stick them here as well.

I totally respect my vegan friends and their commitment to nonviolent food. I’m concerned about violence and treatment of animals as well (which is why I stick to organic milk, some cheese, and eggs). However, I am personally more concerned about the environmental costs of factory farming (both animals and plants) and of long-distance transportation, as well as the social impacts of an industrialized food system. (I wrote about some of the environmental and social issues I’m concerned about back here.)

I used to say I’m a lazy omnivore because I don’t really like to cook meat (because it’s so much harder than cooking veggies, honestly, not b/c I can’t stomach the fact that it’s flesh – I was at lunch eating a roast beef sandwich recently thinking to myself “I am chewing another creatures muscles right now”) but this year I’m going to say instead that I’m a conscientious omnivore. This year I’m really trying harder to not order the industrial meat that is served at resturants, and I want to make a strong committment to follow those policies in my homelife as well. I don’t cook much meat at home, but I want to start bringing the meat dish to holiday dinners (like a big old turkey for thanksgiving). I want to slice my footprint, and I want to do it by eating food that I believe is healther, more humane, and something I honestly want to support. as I realize more and more how every single thing we do is magnified and ballooned by millions of people into serious environmental issues, I’m more committed to treading lightly.

All that said, please excuse me: I have to go make some cupcakes. I’m going to dinner tomorrow night and I am bringing them for dessert.

awardwinning food blog

maybe I get ahead of myself, but friend jesse at corduroy orange has been shortlisted for the best food blog by a chef at well fed network! if you agree with me that he IS the best chef, please take a moment and go vote here.

King Oscar Sardines

My friend Lorelei raved to me about king oscar brand sardines so I had to get them. She even has a little rhyme, which I can’t remember for the life of me. I hadn’t ever tried them before because they don’t seem to come in flavors in my grocery stores, just oils and water. here is a terrible photo of the can wrapping:

kingoscar1

the back says something about the sardines being caught in the sparkling fjords of norway. if you should know anything about me, it’s that I love fjords. I love the word, the concept, and the potential for harnessing the power of the sea as it rushes in and out of the fjords. so these sardines are, apparently, for me. the website also points out that the more fish in a can indicates the higher quality. so I shouldn’t have been so impressed when I popped the fish can open and found these lovely morsels waiting for me:

kingoscar2

they were so beautifully even and glowing with good sardiney health! I was amazed. the tasted awfully good, too. I have to admit that these were my first sardines in olive oil, and it was awfully great. this, however, was the exciting part:

kingoscar3

look! a little tail! some of you might find this nasty or gross, but to me it indicates a sardine that was packed with extreme care and gentleness. usually there isn’t a tail and the sardine is kind of messed up in the can. these sardines were firm yet tender, and had wee fish parts still on them. the spines weren’t too bony or crunch either, which is always a good thing.

so, I would say that lorelei is 10,000% percent. king oscar sardines ARE the best. these were superawesome, and I would highly recommend.

weekend travels

after working primo late on friday night (got the report out!) I got up early on sat. and took a bus into the city to meet my ride up to the Culinary Institute of America in Hyde Park. my alma mater’s alumni council (of which I am an accidental member) was meeting there for a special luncheon. Rocco and Xenia picked me up outside of Port Authority and we cruised upstate. It was a quick trip, and I’d brought munchkins for the ride. Originally I had lovely plans to bring croissant and strawberries, you know, something more appropriate for our big fancy luncheon at the CIA, but when you work until 11:30 you might not have a chance to stop at whole foods on the way home. Anyway, I had to break a $20 to get change for the bus fare, so it was convenient (and appreciated).

We ate in the Escoffier Resturant and I have to be totally honest: the food was good, but not as mindblowingly good as I had expected. the portions were larger than I thought they’d be (we left feeling overfull – which is NOT at all what I thought would happen!) and maybe they just weren’t plated nicely enough for the occasion to seem extraordinarily special. And I’ve had better food in pittsburgh! Maybe I am more accustomed to fine dining than I thought.

Hyde Park is beautiful. I’ve never really spent much time up there, but after eating at the CIA we were directed by a fellow alum (Class of 1948) to take the road through the vanderbilt estate and then to their home, which is the old vanderbilt carriage house lovingly renovated into a beautiful loft home. We spent the rest of the afternoon getting to know the others on the alumni council a little better. The main body only meets 3x a year, so it’s hard to get to know people at the meetings. and the carriage house was BEAUTIFUL, and we got a lot of great stories from some illustrious alum.

After that we had dinner with Xenia’s sister, and I got the 9:33 train south from poughkeepsie. After a quick trip across town on the 7 I was at port authority just in time to catch the 12AM bus, only it didn’t show up for another 20 minutes, and was standing room only. So I bit the bullet and waited for the 12:30. I was home by 1AM but penalized for my patience by having to sit next to a slightly garrulous and excessively friendly gentleman who ultimately advised me that I couldn’t find a “real man” in a book (or on a bus, I could have rejoined). When all gentle hints that I was READING were ineffective, I had to tell him coldly that I wasn’t interested in discussing my personal life with a stranger. When I got home, I was so ramped from trying not to speak to this man that I ended up reading for another hour or so. Luckily my book was interesting, and my recliner comfortable!

cocktail party!

the cocktail party was superfun. It was a great crowd of people who were interesting and loved talking with each other. a birdy told me that there were excited comments about the authenticity of the party spread and also about how fun it was. I hope that birdy was telling the truth!

here are some lovely photos of the amazing food we made. lorelei came over a couple hours before and slaved away in the kitchen making cheese straws and little puffy things. so wonderful. michelle was a super amazing person and spent like, an hour, making this hedgehog:

hedgehog

stacey showed up with a vegan cheese log! amazing! and in the corner are the little puffed rolls stuffed with a deviled ham filling.

vegancheeselog

of course, deviled eggs. they really are so very very good.

deviledeggs
there was an exciting table of finger foods, including nuts, sweet crispy nuts, 4 kinds of olives, marinated mushrooms, salami, and the little cheese straws,

nutsolivescheesestraws

y’all thought I was kidding, but I really did pipe cheese onto these eggplant crackers:

hummustomatoes

kathleen was goodnatured enough to not only bring the ice, but to also gut these cherry tomatoes and stuff them with hummus. they are shown with some wee prochutto sandwiches.

sandwiches

and no, for those wondering: I did NOT finish the dress. I got up super early and cleaned, then got my hair cut, and went shopping for 3 hours, and then came home and cleaned, and then it was party time. it was very very fun! and I’ll just have to finish the dress for the holiday party at mariss and kelly’s house in 2 weeks…

why I love sardines

I started loving the sardines b/c they go on crackers, and they are tinned fish. you can say canned fish, but tinned fish is much more exotic and dare I say classy.

and then I realized there are lots of thinking-person reasons to eat sardines, you know, reasons that do not rely on gut level preconceived notions of what is classy or not. and they include:

The only thing that I do NOT love about sardines is that I can’t bring them to work for lunch. they are not an office-friendly food. sad!

sardines

I eat a lot of sardines in the winter – probably because they go so well with crackers, aka, my favorite food ever. so I thought maybe I should blog about sardines. initially I thought this should be part of the fish sandwiches blog, because now that I don’t live in pittsburgh I don’t eat a lot of fish sandwiches, but upon further thought I have decided that no, sardines deserve their own category. Commencing STAT.

Last night I had some Brunswick sardines in a mustard dill sauce.

brunswicksardines

the wrapper comes off and there is a boring tin underneath:

brunswicksardines2

but once you open the tin, the mustard sauce is totally exciting and scary looking:

brunswicksardines3

scary or not, though, it is so tasty. it’s more of a yellow mustard (obviously) taste than a spicy mustard, and the dill is so subtle as to be not noticable, but it goes very well with the fish.

The sardine pieces are kind of giant, too:

brunswicksardines4

I prefer my sardines a little less SO BIG but they were good. I didn’t take any pictures of the little bones because that part is kind of gross and I try to pop them into my mouth quickly, but the spines are very big and obvious. so these sardines, while very tasty, might not be for the beginning eater-of-sardines.

my friends are famous!

jesse (of pittsburgh and also corduroy orange) is a celebrity chef! check him out at the pittsburgh post-gazette!

(un)sustainable agriculture, e.coli, western water rights, and local food.

there is a whole lot that could be said about the e.coli thing. now that the spinach thing has gone from spinach to also lettuce, I was thinking about maybe saying something. Anyway, this whole situation falls neatly under several of the topics on the “things I feel strongly about” list, so I will try to restrain myself. Jesse over at Corduroy Orange has touched on some of the issues in a couple of posts, as well.

maybe bullets will keep me on-track, ordered, and without too much fist raising prosteltizing.

  • I found out that the strain of e.coli that is responsible for the spinach sickness and deaths is a strain that can withstand high-acid conditions. incidentally, when you factory farm cows you create high acid conditions in their stomachs. cows don’t really eat grain alone very happily – it creates something called “feedlot bloat” which creates excess gas that inflates in the cows rumen and which can press on the cows lungs and suffocate them. this is one of the reasons why it’s GOOD that feedlot cows are slaughtered within a year. The grain also makes a high acid condition in the stomachs, which makes for some happy special evil strain of e.coli.
  • the map that jesse posted says this very clearly, but it’s amazing that we are relying on the salinas valley in california for the majority of our produce. not only is this ridiculous, it’s unsustainable for a number of reasons: 1. we shouldn’t have all of our food eggs in one basket, so to speak. 2. fuel costs have been, until recently, going up superfast. these costs weren’t embedded in the cost of our cheap california produce, but they will be sometime! 3. I hear that the northern groundwater wells (primary source of irrigation for the salinas valley) are experiencing saline intrusion. which means, you know, that we’ve got all these eggs in a basket but it turns out the basket is really just a really big hourglass full of sand, and the sand is dropping out of the bottom of the glass, and the some day the eggs will come shooting out as well.
  • if you haven’t read cadillac desert, you really should. the water rights issues in the west will only become more important as time goes by. and now that farmers are learning that they have to pay attention to the run-off from factory farms I can only see some complicated negotiations in the future.
  • I think there should be a serious dialog about the cost of food in america.
  • and while we’re talking, we might want to look into the ENVIRONMENTAL cost of food in america. I’m not just talking about food miles here, but also the unsustainability of an economy that always comes down to a dependance on oil – usually in the form of petrochemical fertilizers.
  • I also think there should be a serious dialog about homeland security. The spinach situation reminds me a lot of the green onion hepatitis A outbreak when I lived in pittsburgh. we can’t just keep getting all this cheap food from around the world without dealing with the social and environmental consequences. who’s picking your food? are they being paid enough to live well? to be hygenic? to treat their own illnesses or to take time off of work when they’re contagious? if these aren’t issues of homeland security, I don’t know what is.

Anyway! not too bad, no? just a quick hop onto the ol’ soap box! so as not to just wave my hands around without offering any real solutions, how about CSAs? they say the personal is the political, and I see food as an extremely political issue. and with any issue, you have to decide where to start and start slowly. you can’t let the scope of the issue overwhelm you into non-action. I’ve decided to start by eating meat infrequently, trying to eat organic and grass-fed where I can, and by purchasing as much local and/or organic food as I can find and afford.

csa week 12

I was on vacation last wednesday so I didn’t get a csa share. While I do wonder what I missed, it’s ok sometimes to not get a zillion veggies every wednesday. I’ll get by.

So, this week:

2006CSAwk12

mystery cabbagey food, (so! many!) tomatoes, potatoes, hot peppers, corn, water cress, green peppers, purple and white eggplant, beans, radishes.

by mystery cabbagey food, I mean:
mysterycabbagyfood

which tastes like cabbage if I eat it raw. any idea what it is?

leftovers:
week 7: green pepper
week 8: potatoes, beets, radishes, hot peppers, chard
week 9: cubanelle peppers, potatoes, kohlrabi stems?
week 10: beans, cubanelle peppers, green peppers, hot peppers, little onions?, cabbage
week 11: none – no pickup

I’d made the eggplant from week 8 and 10 and 11 into baba ganoush for the beach, and took with me the corn and tomatoes.

I’m embarrassed to say that I have no idea how the radish and peppers from previous weeks are doing. I need to check that out.

the cabbage I have plans for an egg noodle gulash sounding dish that should be really good with some brats. I had to pitch some potatoes b/c they’d rotted (weird!) and I am thinking that the kohlrabi stems are more of the mystery cabbage flavored food that I got so much of this week.

I’d like to say that I’ll spend sunday evening cooking like crazy, but then, I don’t want to make any bets. we’ll see what happens. if I did, I’d make that cabbage thing, an eggplant dish to properly display the pretty white eggplant, and some of that tasty spicy cubanelle-feta spread. maybe a cornbread with real corn in it and some jalepenos. and DEFINITELY something with those beans. man! I have 2 bags, and I tossed another one this week.

More of that vacation for which I am working so hard

I’m at work late b/c I’m going on vacation tomorrow again. Since my semi-promotion with associated massive increase of responsibility and introduction of a new and steeper learning curve, I’ve been kind of more stressed about going out on vacation than before. Pros: end up working lots later than usual, and I comp that overtime as vacation days. Cons: end up working lots later than usual, occasionally calling into work from the beach, and planning to go to starbucks while at assateague to take advantage of wifi and make sure all is quiet on the western front.

Anyway, I’d like to point out that my very talented friend jesse has posted some actual real swear to god knife skills to his blog. This is very important: at least 3 times this summer I’ve been chopping lazily with the biggest baddest knife I could find and have narrowly avoided losing a digit. Every single time I’ve lost instead a big old chunk of fingernail (luckily there were nails long enough to cut off) and I’ve had to stop the cooking to find the nail and remove it lest I poison someone, or worse, slash the inside of their throat. So I’m all about the knife skills these days. Then maybe people won’t be so scared to come over for dinner.

csa week 10

2006CSAwk10

corn, beans, eggplant, tomatoes, cubanelle peppers, green peppers, hot peppers, shallots?, cabbage, sunflowers! and I just ate all my cabbage! and now I have more! crap!

leftovers

week 7: green pepper
week 8: potatoes, beets, radishes, hot peppers, chard, thai eggplant
week 9: cubanelle peppers, white and purple eggplant, potatoes, kohlrabi stems?

I had to toss the beans from weeks 6 and 7. And I didn’t use all the mint, but I did use some. I am going camping next week so I’ll try to do that feta/cubanelle pepper spread again, and will make baba ganoush, and might do something with the cabbage. or might not, that stuff will keep! and I’ll bring all my tomatoes with me (at kelly’s request), as well as all radishes and green peppers. and then I’ll only have a little bit of stuff left!

CSA Week 9

2006CSAwk9

cubanelle peppers, white and purple eggplant, basil, potatoes, peaches, tomatoes, kohlrabi stems? and 2 jars of honey.

when I first picked up the share I thought maybe I had grabbed something fancy and not meant for me! the giant bunch of basil and the 2 jars of honey threw me – but the farmer posted to her blog that she’d traded for some south jersey wild flower honey. it’s unpasteurized, too, which means I’ll have to be a little faster about eating it once it’s open. it looks SO GOOD.

Now I’m wondering if I can “grill” peaches on the broiler or should I invest in a grill pan. I asked my friend jesse in his new cooking blog (which is super! awesome! a must-read!) cause y’all know what’s good with honey: grilled peaches. Dizam!

I’m still due for the tomato-eggplant risotto from world vegetarian. my copy of the book came while I was at the beach. And I am going to visit a friend in bklyn who recently gave birth on sat., so I want to bring her something to eat too.

leftovers:
week 6: beans.
week 7: cabbage, eggplant, green pepper, cranberry beans.
week 8: potatoes, beets, radishes, mint, basil, hot peppers, chard, purple and thai eggplant.

I had to toss the chard and the beans from week 5 but brought all the tomatoes with me to the beach and ate them up. I am hoping to go to a bbq on sat. where bringing some kind of elaborate cabbage dish would be appropriate. And I MUST cook the cranberry beans because they are so weird and good sounding.