elliptical trainer on 3/28
2.6 miles/20 minutes = 7.69 miles/hour
jogging on 3/29
was able to jog on the treadmill for 20 minutes, give or take. After not jogging for 2+ years (and not being any good at it before anyway), it’s amazingly easy to pick up again. I am really very happy with the resiliency of my body. it is one tough cookie!
walk: 1 min. run: 9 min. walk: 1.5 min. run: 4.5 min. walk: 2 min. run: 2 min. walk: 5 min. to cool down.