I don’t really like to run. Honestly, I love running fast and hard, like, in a pick-up game of ultimate frisbee. unfortunately that’s the kind of activity that caused me to break my knee so after that I HADN’T run for longer than 20 yard distances for roughly 2 1/2 years.
Enter last night: I’m super excited that I ran for 20 minutes non-stop. And at a pretty good clip, too, I covered roughly 2.2 miles.
And I never thought I’d start a sentence with the following, but here goes: Something I really appreciate about the treadmills at the gym (GAWD!) is that they let you put in your running time, and then on top of that “make” you do a 5 minute gradual cooldown. Which helped me turn less magenta and more bright pink before my yoga class, something I’m sure the instructor appreciated.