{"id":241,"date":"2006-03-30T11:35:07","date_gmt":"2006-03-30T16:35:07","guid":{"rendered":"http:\/\/karinajean.com\/wp\/?p=241"},"modified":"2006-03-30T11:37:18","modified_gmt":"2006-03-30T16:37:18","slug":"more-gym-stuff","status":"publish","type":"post","link":"http:\/\/karinajean.com\/wp\/2006\/03\/more-gym-stuff\/","title":{"rendered":"more gym stuff"},"content":{"rendered":"<p>elliptical trainer on 3\/28<\/p>\n<p>2.6 miles\/20 minutes = 7.69 miles\/hour<\/p>\n<p>jogging on 3\/29<\/p>\n<p>was able to jog on the treadmill for 20 minutes, give or take. After not jogging for 2+ years (and not being any good at it before anyway), it&#8217;s amazingly easy to pick up again. I am really very happy with the resiliency of my body. it is one tough cookie!<\/p>\n<p>walk: 1 min. run: 9 min. walk: 1.5 min. run: 4.5 min. walk: 2 min. run: 2 min. walk: 5 min. to cool down.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>elliptical trainer on 3\/28 2.6 miles\/20 minutes = 7.69 miles\/hour jogging on 3\/29 was able to jog on the treadmill for 20 minutes, give or take. After not jogging for 2+ years (and not being any good at it before &hellip; <a href=\"http:\/\/karinajean.com\/wp\/2006\/03\/more-gym-stuff\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16],"tags":[],"class_list":["post-241","post","type-post","status-publish","format-standard","hentry","category-all-posts","category-measurements"],"_links":{"self":[{"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":0,"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"wp:attachment":[{"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}