{"id":233,"date":"2006-03-16T08:23:48","date_gmt":"2006-03-16T13:23:48","guid":{"rendered":"http:\/\/karinajean.com\/wp\/?p=233"},"modified":"2006-03-16T08:23:48","modified_gmt":"2006-03-16T13:23:48","slug":"elliptical","status":"publish","type":"post","link":"http:\/\/karinajean.com\/wp\/2006\/03\/elliptical\/","title":{"rendered":"elliptical&#8230;"},"content":{"rendered":"<p>last night: 25 minutes = 3.24 miles (7.72!)<br \/>\nthis morning: 20 minutes = 2.6 miles (7.69!)<\/p>\n<p>usually (these times included) I set the hardness level to about 7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>last night: 25 minutes = 3.24 miles (7.72!) this morning: 20 minutes = 2.6 miles (7.69!) usually (these times included) I set the hardness level to about 7.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-all-posts","category-measurements"],"_links":{"self":[{"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/posts\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":0,"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"wp:attachment":[{"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karinajean.com\/wp\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}